Posts Tagged ‘for your health’
At any age, we can cut the risk of colorectal cancer | For Your Health
By Dr. Graham A. ColditzSiteman Cancer Center Recent headlines have pushed colorectal cancer back to the top of news feeds with the unfortunate passing of actor James Van Der Beek.…
Read MoreHealth gains with whole grains | For Your Health
By Dr. Graham A. ColditzSiteman Cancer Center If someone asked us to name five ways to improve our health and lower the risk ofillness, “eat a healthy diet” would probably…
Read MoreA fresh look at healthy goals in the New Year | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Heading into a new year, it feels like a great time to mix things up. So, after several years interviewing leaders in…
Read MoreYou’ve Got This: Don’t Give Up on Quitting Smoking | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center It’s a number to celebrate: 3.9 million. That’s the likely number of Americans saved from lung cancer since 1970 with efforts to curb…
Read MoreGenetic testing for cancer is becoming more common. What should we know? | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Of the many advances in science and technology over the past 25 years, genetic testing is arguably one of the most notable.…
Read MoreHow sleep and exercise can help kids’ health and grades | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly…
Read More15 Small Steps with Big Rewards | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Surveys show that most of us place a high priority on our health and wellness. That’s probably not surprising to hear. But…
Read MoreRating your favorite summer drink | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center For something so simple, there can be something surprisingly enjoyable about a cold drink on a hot day. It can quench our…
Read MoreMake wellness part of spring cleaning | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center There’s always the same 24 hours in a day, but somehow when we hit spring, it can seem like we get some…
Read MoreHealthy eating tips for National Nutrition Month | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and…
Read MoreKeep active in winter with an eye toward spring | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center We’ve made it past Groundhog Day — again — but whether Punxsutawney Phil sees his shadow or not, winter can often feel…
Read MoreUltra-processed food: A growing list of possible health risks | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to change. We…
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