Posts Tagged ‘Siteman Cancer Center’
Healthy eating tips for National Nutrition Month | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and…
Read MoreKeep active in winter with an eye toward spring | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center We’ve made it past Groundhog Day — again — but whether Punxsutawney Phil sees his shadow or not, winter can often feel…
Read MoreBreast density and why it matters | For Your Health
By Dr. Graham A. ColditzSiteman Cancer Center Just in time for Breast Cancer Awareness Month, many women will begin to see important new information about their breast health on their…
Read MoreHow’re your knees? Tips for treating – even preventing – osteoarthritis
By Dr. Graham A. Colditz Siteman Cancer Center When it comes to daily aches and pains, it’s not uncommon for our knees to be a main source. And while there…
Read MoreFinding cancer sooner with a simple blood test | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center It’s not news that cancer screening is important. Recommended screenings can catch cancer early when it’s more treatable – and some can…
Read MoreA sweet change: Cutting back on added sugars | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center You often wouldn’t know it from what we see on TV and social media, but the basics of a healthy lifestyle can…
Read MoreLiterally taking steps to boost mental health | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Apart from not smoking, it’s hard to find something that’s better for us than being physically active. From lowering the risk of…
Read MoreLooking after heart health reduces cancer risk, too | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center The month of Valentine’s Day, February is also American Heart Month – both highlighting matters of the heart. And while Heart Month…
Read MoreFive Stress-Free Health Tips for 2024 | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center As we make our way past the busy winter holidays, and look toward the new year, let’s all remember to stop, take…
Read MoreWarming up to cold-weather activities | For Your Health
Maybe it’ll be this week. Maybe next, or the week after. But before long, the weather’s going to make its shift to the consistently colder days of fall and winter.…
Read MoreThe A to Zzzzz of Healthy Sleep | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center It’s that time of year when it can be pretty easy to lose a couple hours of good sleep. Even if we’re…
Read MoreHealthy ways to stay hydrated this summer | For Your Health
By Graham Colditz Siteman Cancer Center Summer can be a thirsty time, and a cold drink on a hot day is one of the real pleasures of the season. When…
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