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To my dear students | Mark’s Remarks

Boys and girls, I am afraid we are living in a very challenging time right now. You are part of history and someday you can tell the story of what…

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Summer lovin’ | The Happy + Healthy Life

Summertime is a time to relax, slow down and oftentimes take a much needed vacation. However, this summer is like no other. Instead of going places, we are staying home…

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My name is now an insult | Mark’s Remarks

I asked my son and daughter-in-law to explain why the name Karen was being used to post negative things on Facebook and in various articles I have read.   When…

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Gritting your teeth | Obituary

I have promised time and time again not to write about my family, as they have asked me not to. But I’m not a good promise keeper. Isn’t that terrible?…

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Living in fear of betrayal | Mark’s Remarks

Can you remember most of the times someone hurt your feelings? Many of us connect an incident to a person, regardless of the severity of the offense. And we never…

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Retreating | Mark’s Remarks

I just read a very detailed article on conspiracy theories surrounding the current events happening in our world – the virus, the protests, the unrest.  All of this is supposed…

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At dad’s expense

My family mocks me as much as possible. I’ve brought it on myself.  We’ve raised our kids to not be too serious about things and we have peppered their growing…

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Avoiding people | Mark’s Remarks

After a particularly difficult week earlier this year, before Corona’s visit and when things were relatively normal, I woke up on a Saturday morning grumpy as all get out.  This…

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Goal digger | The Happy + Healthy Life

What’s that one thing you have been talking about over and over again? That one thing you have always wanted to do? It’s on repeat in your head.  Here are…

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Feeling alive | Mark’s Remarks

Have you heard people say they are on a quest to “find themselves” or “seek purpose?” I think we all spend a little time in our lives wondering about our…

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