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Saturday, July 24, 2021

Transform your life | The Healthy + Happy Life

If you are feeling stuck, stressed, anxious, frustrated or like you are just going through the motions, keep reading.  These 11 tips are the secret...

Touching base with the class cut-up

Due to the pandemic, our class reunion was cancelled.  In all the exchanges on Facebook, I reconnected with an old friend who just so happened...

Story of a toxic family | Mark’s Remarks

I like talking to older folks. There have been many I’ve “interviewed” over the years, tucking their stories in my little notebook. I read...

To my dear students | Mark’s Remarks

Boys and girls, I am afraid we are living in a very challenging time right now. You are part of history and someday you...

Summer lovin’ | The Happy + Healthy Life

Summertime is a time to relax, slow down and oftentimes take a much needed vacation. However, this summer is like no other. Instead of going...

My name is now an insult | Mark’s Remarks

I asked my son and daughter-in-law to explain why the name Karen was being used to post negative things on Facebook and in various...

Gritting your teeth | Obituary

I have promised time and time again not to write about my family, as they have asked me not to. But I’m not a...

Living in fear of betrayal | Mark’s Remarks

Can you remember most of the times someone hurt your feelings? Many of us connect an incident to a person, regardless of the severity of...

Retreating | Mark’s Remarks

I just read a very detailed article on conspiracy theories surrounding the current events happening in our world – the virus, the protests, the...

At dad’s expense

My family mocks me as much as possible. I’ve brought it on myself.  We’ve raised our kids to not be too serious about things...

Avoiding people | Mark’s Remarks

After a particularly difficult week earlier this year, before Corona’s visit and when things were relatively normal, I woke up on a Saturday morning...

Goal digger | The Happy + Healthy Life

What’s that one thing you have been talking about over and over again? That one thing you have always wanted to do? It’s on...
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