Posts Tagged ‘Dr. Graham Colditz’
Healthy eating tips for National Nutrition Month | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and…
Read MoreKeep active in winter with an eye toward spring | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center We’ve made it past Groundhog Day — again — but whether Punxsutawney Phil sees his shadow or not, winter can often feel…
Read MoreUltra-processed food: A growing list of possible health risks | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to change. We…
Read MoreA painless test for lung cancer that saves lives | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Our progress against lung cancer is something to celebrate. Millions of lives have been saved in the U.S. alone since rates of…
Read MoreFinding cancer sooner with a simple blood test | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center It’s not news that cancer screening is important. Recommended screenings can catch cancer early when it’s more treatable – and some can…
Read MoreMost of us should eat more fruits and veggies – Springtime produce can help | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Spring always feels special. After even mild winters, the longer days, warmer temperatures and greener parks can lift our spirits and offer…
Read MoreLiterally taking steps to boost mental health | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Apart from not smoking, it’s hard to find something that’s better for us than being physically active. From lowering the risk of…
Read MoreWhat to know about young adult colorectal cancer | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center We’ve seen great progress in the fight against colorectal cancer. While it’s still one of the most common cancers in the U.S.,…
Read MoreFive Stress-Free Health Tips for 2024 | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center As we make our way past the busy winter holidays, and look toward the new year, let’s all remember to stop, take…
Read MoreThe A to Zzzzz of Healthy Sleep | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center It’s that time of year when it can be pretty easy to lose a couple hours of good sleep. Even if we’re…
Read MoreSpring toward wellness | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center A scientific paper recently looked at the links between the time of year and how physically active we are, finding that spring…
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