R-T Columns
Life lessons from hiking | The Happy + Healthy Life
Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up, but it can also bring clarity to a…
Read MoreFood critic | Mark’s Remarks
I get something in my craw and don’t put a lot of thought into things. This happens to me often. I can be hotheaded, impetuous and might as well have…
Read MoreAvoiding Talkers | Mark’s Remarks
I’m going to admit something to you: I avoid people at times. Come on, you know you do it too. Don’t judge me. Michelle comes back from shopping sometimes and…
Read MoreMy son, the writer | Mark’s Remarks
My oldest son writes a column for his campus newspaper. He is quite witty and his columns about a pet cockroach in his dorm room (named Peepo) have evolved into…
Read MoreThe Storeroom Evolution | Mark’s Remarks
When we moved into our house we had this big, luxurious storage room on one side of the basement. It was awesome. We moved a lot of stuff in there…
Read MoreDon’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read, “Don’t forget to play.” Along with…
Read MoreA sincere apology | Mark’s Remarks
I was talking to a person a while back about a little run-in they’d had with another person. It was a misunderstanding, as many run-ins are, but in the end,…
Read MoreWorking, dreaming and longing | Mark’s Remarks
I just saw a commercial for Folger’s coffee. It depicts a little boy putting his small change into a coffee can. On the can is a label on which he…
Read MorePreschool and eighth grade math | Mark’s Remarks
Every year when little ones get ready to go to kindergarten, we hear stories of kindergarten screenings. When I was at the elementary school, I loved to visit the screening…
Read MoreSettled stomachs and big plans | Mark’s Remarks
I once wrote a column called “Warm Stomachs” in which I talked about how the Christmas season feels. Summer vacation looms as I write this, and that good feeling in…
Read MoreVengeance | Mark’s Remarks
High school years are often looked at with rose-colored glasses, as is much of our childhood. That is, if we choose to look at it that way. There are also…
Read MoreFog | Mark’s Remarks
When does our brain start to experience fog warnings? I am amazed at how quickly I’m forgetting things. I used to be able to recall names and faces quickly. Now,…
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