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Wednesday, November 13, 2019

Mindfulness | The Happy + Healthy Life

Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever...

Tips for helping | Mark’s Remarks

It is very difficult for anyone to understand another person’s plight. Do you agree? The old adage “You have to walk in...

The black and white TV | Mark’s Remarks

The recent hot weather forced us to stay inside much of the afternoon and find things to do. At one point, we...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...

Every 7 seconds | Mark’s Remarks

Did you ever hear that guys think about sex every seven seconds? I’m a guy.  I don’t know about every seven seconds,...

Life lessons from hiking | The Happy + Healthy Life

Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up,...

Food critic | Mark’s Remarks

I get something in my craw and don’t put a lot of thought into things. This happens to me often. I can...

Avoiding Talkers | Mark’s Remarks

I’m going to admit something to you: I avoid people at times. Come on, you know you do it too. 

My son, the writer | Mark’s Remarks

My oldest son writes a column for his campus newspaper. He is quite witty and his columns about a pet cockroach in...

The Storeroom Evolution | Mark’s Remarks

When we moved into our house we had this big, luxurious storage room on one side of the basement. It was awesome....

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...

A sincere apology | Mark’s Remarks

I was talking to a person a while back about a little run-in they’d had with another person. It was a misunderstanding,...

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