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For Your Health

Shedding Light on Family History and Cancer Risk | For Your Health

Dr. Graham A. Colditz Siteman Cancer Center If you ask some of your friends to name three things that increase the risk of cancer, it’d be...

Simple Tips for Keeping Weight in Check | For Your Health

Dr. Graham A. Colditz Siteman Cancer Center Weight can be a tricky topic. While our weight has no bearing on who we are or how we...

Four Healthy Eating Tips That Can Lower the Risk of Cancer | For Your Health

By Dr. Graham A. Colditz Siteman Cancer Center It’s likely no surprise to read that what we choose to eat and drink can have a large...

Enjoying summertime sun, safely | For Your Health

For the last few years, summertime has felt even more special to me than usual. With the long, warm days, we’re finally able to...

Get the full benefits of whole grains | For Your Health

By Dr. Graham A. Colditz It’s likely no surprise to hear that whole grains are a key part of a healthy diet. They’re filled with...

Add some steps to your spring | For Your Health

By Dr. Graham A. Colditz Physical activity is good for us, we all know. Yet it can be hard to fit into our daily schedules...

A common eye disease you can take steps to prevent | For Your Health

By Dr. Graham A. Colditz Macular degeneration is a disease many of us have heard of but may not know much about. So, it may...

Overcoming hurdles to healthy habits | For Your Health

By Dr. Graham A. Colditz Looking after our health isn’t always easy. And, if we’re honest, it can feel a bit overwhelming at times. But...

Better sleep for better health | For Your Health

By Dr. Graham A. Colditz We may not think about sleeping as a healthy behavior like we would exercising or eating a healthy diet, but...

COVID-19 vaccination benefits children, families | For Your Health

By Dr. Graham Colditz It may be hard to believe that, after almost two years, COVID-19 is still a major issue in the U.S. and...

Getting help for seasonal affective disorder | For Your Health

For all its holidays and celebrations, winter can be a tough time for many people. The long nights and cold, gray days can knock us...

Please pass the turkey, stuffing and family health history | For Your Health

It’s that time of year. We’re moving quickly toward late autumn, with its falling leaves and longer nights. And that means one thing: Thanksgiving is right...
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