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For Your Health

Understanding prostate cancer screening and prevention | For Your Health

By Dr. Graham A. Colditz Siteman Cancer Center Prostate cancer isn’t a pleasant topic to think about. But at the same time, it’s a cancer that...

At the heart of it, even a little physical activity has benefits | For Your Health

By Dr. Graham A. ColditzSiteman Cancer Center It’s likely not the first heart-themed celebration that comes to mind in February – that of course goes...

Zero alcohol is likely the healthiest amount | For Your Health

Dr. Graham A. Colditz Siteman Cancer Center With New Year’s celebrations behind us and the promise of the new year ahead, it can be a great...

Shedding Light on Family History and Cancer Risk | For Your Health

Dr. Graham A. Colditz Siteman Cancer Center If you ask some of your friends to name three things that increase the risk of cancer, it’d be...

Simple Tips for Keeping Weight in Check | For Your Health

Dr. Graham A. Colditz Siteman Cancer Center Weight can be a tricky topic. While our weight has no bearing on who we are or how we...

Four Healthy Eating Tips That Can Lower the Risk of Cancer | For Your Health

By Dr. Graham A. Colditz Siteman Cancer Center It’s likely no surprise to read that what we choose to eat and drink can have a large...

Enjoying summertime sun, safely | For Your Health

For the last few years, summertime has felt even more special to me than usual. With the long, warm days, we’re finally able to...

Get the full benefits of whole grains | For Your Health

By Dr. Graham A. Colditz It’s likely no surprise to hear that whole grains are a key part of a healthy diet. They’re filled with...

Add some steps to your spring | For Your Health

By Dr. Graham A. Colditz Physical activity is good for us, we all know. Yet it can be hard to fit into our daily schedules...

A common eye disease you can take steps to prevent | For Your Health

By Dr. Graham A. Colditz Macular degeneration is a disease many of us have heard of but may not know much about. So, it may...

Overcoming hurdles to healthy habits | For Your Health

By Dr. Graham A. Colditz Looking after our health isn’t always easy. And, if we’re honest, it can feel a bit overwhelming at times. But...

Better sleep for better health | For Your Health

By Dr. Graham A. Colditz We may not think about sleeping as a healthy behavior like we would exercising or eating a healthy diet, but...
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