Add some steps to your spring | For Your Health
By Dr. Graham A. Colditz
Physical activity is good for us, we all know. Yet it can be hard to fit into our daily schedules...
A common eye disease you can take steps to prevent | For Your Health
By Dr. Graham A. Colditz
Macular degeneration is a disease many of us have heard of but may not know much about. So, it may...
Overcoming hurdles to healthy habits | For Your Health
By Dr. Graham A. Colditz
Looking after our health isn’t always easy. And, if we’re honest, it can feel a bit overwhelming at times. But...
Better sleep for better health | For Your Health
By Dr. Graham A. Colditz
We may not think about sleeping as a healthy behavior like we would exercising or eating a healthy diet, but...
COVID-19 vaccination benefits children, families | For Your Health
By Dr. Graham Colditz
It may be hard to believe that, after almost two years, COVID-19 is still a major issue in the U.S. and...
Getting help for seasonal affective disorder | For Your Health
For all its holidays and celebrations, winter can be a tough
time for many people. The long nights and cold, gray days can knock us...
Please pass the turkey, stuffing and family health history | For Your Health
It’s that time of year. We’re moving quickly toward late autumn,
with its falling leaves and longer nights. And that means one thing:
Thanksgiving is right...