For Your Health
Make wellness part of spring cleaning | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center There’s always the same 24 hours in a day, but somehow when we hit spring, it can seem like we get some…
Read MoreHealthy eating tips for National Nutrition Month | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and…
Read MoreKeep active in winter with an eye toward spring | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center We’ve made it past Groundhog Day — again — but whether Punxsutawney Phil sees his shadow or not, winter can often feel…
Read MoreUltra-processed food: A growing list of possible health risks | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to change. We…
Read MoreA painless test for lung cancer that saves lives | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Our progress against lung cancer is something to celebrate. Millions of lives have been saved in the U.S. alone since rates of…
Read MoreBreast density and why it matters | For Your Health
By Dr. Graham A. ColditzSiteman Cancer Center Just in time for Breast Cancer Awareness Month, many women will begin to see important new information about their breast health on their…
Read MoreHow’re your knees? Tips for treating – even preventing – osteoarthritis
By Dr. Graham A. Colditz Siteman Cancer Center When it comes to daily aches and pains, it’s not uncommon for our knees to be a main source. And while there…
Read MoreFinding cancer sooner with a simple blood test | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center It’s not news that cancer screening is important. Recommended screenings can catch cancer early when it’s more treatable – and some can…
Read MoreA sweet change: Cutting back on added sugars | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center You often wouldn’t know it from what we see on TV and social media, but the basics of a healthy lifestyle can…
Read MoreEleven tips for a healthier summer | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center The weather and school calendars have moved quickly toward summer, and that makes it a great time to think about ways we…
Read MoreMost of us should eat more fruits and veggies – Springtime produce can help | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Spring always feels special. After even mild winters, the longer days, warmer temperatures and greener parks can lift our spirits and offer…
Read MoreLiterally taking steps to boost mental health | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Apart from not smoking, it’s hard to find something that’s better for us than being physically active. From lowering the risk of…
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