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Saturday, May 28, 2022

Life lessons from hiking | The Happy + Healthy Life

Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up, but it...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read,...

The Happy + Healthy Life|Get up offa that thing!

Whether you exercise or not, you can’t deny the benefits of moving your body. It improves your mood, reduces stress, increases your energy levels,...

The Happy + Healthy Life | Hello Spring!

By AMY WAGENKNECHT It’s that time of year that gives us the warmth of sunshine on our skin, the sound of birds chirping and singing...

The Healthy + Happy Life | Tick, tock! What are you waiting for?

BY AMY WAGENKNECHT As a teacher, I would never ask my students to read a book before they knew how to sound out words. I...
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