Summer lovin’ | The Happy + Healthy Life
Summertime is a time to relax, slow down and oftentimes take a much needed vacation.
However, this summer is...
Goal digger | The Happy + Healthy Life
What’s that one thing you have been talking about over and over again? That one thing you have always wanted to do?...
Dealing with uncertain times | The Happy + Healthy Life
With each new day, it’s easy to let our fear and anxiety grow. That’s why it’s so important to focus on what...
Clean out your closet | The Happy + Healthy Life
Do you ever try on multiple outfits before heading out the door? Do you have a bunch of clothes in your closet...
Show up and be seen | The Happy + Healthy Life
Have you ever wanted to speak up when you disagree with someone’s opinion but kept silent?
Have you ever...
Set intentions, not resolutions | The Happy + Healthy Life
With December coming to a close, it’s the perfect opportunity to reflect on the previous year and look ahead to the new...
Savor, not stuff | The Healthy + Happy Life
Do you grab food on the go, either at the drive-thru or out of your cabinets as you rush out the door?...
Attitude of Gratitude | The Happy + Healthy Life
Gratitude is about being aware of and appreciating all the good in your life. It’s about focusing on the things you already...
Hustle and Bustle | The Happy + Healthy Life
The hustle and bustle of school has begun. Activities and sports are in full swing. There’s always somewhere for you to be...
Mindfulness | The Happy + Healthy Life
Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever...
Don’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...
Life lessons from hiking | The Happy + Healthy Life
Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up,...