Mindfulness | The Happy + Healthy Life
Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever...
Don’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...
Life lessons from hiking | The Happy + Healthy Life
Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up,...
Don’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...
The Happy + Healthy Life|Get up offa that thing!
Whether you exercise or not, you can’t deny the benefits of moving your body. It improves your mood, reduces stress, increases your...
The Happy + Healthy Life | Hello Spring!
By AMY WAGENKNECHT
It’s that time of year that gives us the warmth of sunshine on our skin, the...
The Healthy + Happy Life | Tick, tock! What are you waiting for?
BY AMY WAGENKNECHT
As a teacher, I would never ask my students to read a...
Most Popular
Bootsie’s temporarily closed
Pictured is a closed Bootsie's restaurant in Waterloo on Thursday morning. (Kermit Constantine photo)
Bootsie's is apparently...
Woman’s death after arrest under investigation
A 42-year-old woman died following a Tuesday morning traffic stop in Waterloo that resulted in multiple arrests on drug and burglary charges.
Tractor, bicycle collide in Waterloo
A 21-year-old New Athens man was airlifted to a St. Louis hospital after the bicycle he was...
Sports Year in Review
The year 2018 was a banner year for Monroe County athletes, all the way through.
It began in January, when Waterloo junior Jenna Schwartz was...