Transform your life | The Healthy + Happy Life
If you are feeling stuck, stressed, anxious, frustrated or like you are just going through the motions, keep reading.
These 11 tips are the secret...
Summer lovin’ | The Happy + Healthy Life
Summertime is a time to relax, slow down and oftentimes take a much needed vacation.
However, this summer is like no other. Instead of going...
Goal digger | The Happy + Healthy Life
What’s that one thing you have been talking about over and over again? That one thing you have always wanted to do? It’s on...
Dealing with uncertain times | The Happy + Healthy Life
With each new day, it’s easy to let our fear and anxiety grow. That’s why it’s so important to focus on what you can...
Clean out your closet | The Happy + Healthy Life
Do you ever try on multiple outfits before heading out the door? Do you have a bunch of clothes in your closet and drawers...
Show up and be seen | The Happy + Healthy Life
Have you ever wanted to speak up when you disagree with someone’s opinion but kept silent?
Have you ever offered to take the picture rather...
Set intentions, not resolutions | The Happy + Healthy Life
With December coming to a close, it’s the perfect opportunity to reflect on the previous year and look ahead to the new year. Like...
Savor, not stuff | The Healthy + Happy Life
Do you grab food on the go, either at the drive-thru or out of your cabinets as you rush out the door? Do you...
Attitude of Gratitude | The Happy + Healthy Life
Gratitude is about being aware of and appreciating all the good in your life. It’s about focusing on the things you already have instead...
Hustle and Bustle | The Happy + Healthy Life
The hustle and bustle of school has begun. Activities and sports are in full swing. There’s always somewhere for you to be and something...
Mindfulness | The Happy + Healthy Life
Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever had a...
Don’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read,...