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Wednesday, September 23, 2020

Summer lovin’ | The Happy + Healthy Life

Summertime is a time to relax, slow down and oftentimes take a much needed vacation. However, this summer is...

Goal digger | The Happy + Healthy Life

What’s that one thing you have been talking about over and over again? That one thing you have always wanted to do?...

Dealing with uncertain times | The Happy + Healthy Life

With each new day, it’s easy to let our fear and anxiety grow. That’s why it’s so important to focus on what...

Clean out your closet | The Happy + Healthy Life

Do you ever try on multiple outfits before heading out the door? Do you have a bunch of clothes in your closet...

Show up and be seen | The Happy + Healthy Life

Have you ever wanted to speak up when you disagree with someone’s opinion but kept silent? Have you ever...

Set intentions, not resolutions | The Happy + Healthy Life

With December coming to a close, it’s the perfect opportunity to reflect on the previous year and look ahead to the new...

Savor, not stuff | The Healthy + Happy Life

Do you grab food on the go, either at the drive-thru or out of your cabinets as you rush out the door?...

Attitude of Gratitude | The Happy + Healthy Life

Gratitude is about being aware of and appreciating all the good in your life. It’s about focusing on the things you already...

Hustle and Bustle | The Happy + Healthy Life

The hustle and bustle of school has begun. Activities and sports are in full swing. There’s always somewhere for you to be...

Mindfulness | The Happy + Healthy Life

Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...

Life lessons from hiking | The Happy + Healthy Life

Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up,...
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