Attitude of Gratitude | The Happy + Healthy Life
Gratitude is about being aware of and appreciating all the good in your life. It’s about focusing on the things you already...
Hustle and Bustle | The Happy + Healthy Life
The hustle and bustle of school has begun. Activities and sports are in full swing. There’s always somewhere for you to be...
Mindfulness | The Happy + Healthy Life
Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever...
Don’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...
Life lessons from hiking | The Happy + Healthy Life
Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up,...
Don’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...
The Happy + Healthy Life|Get up offa that thing!
Whether you exercise or not, you can’t deny the benefits of moving your body. It improves your mood, reduces stress, increases your...
The Happy + Healthy Life | Hello Spring!
By AMY WAGENKNECHT
It’s that time of year that gives us the warmth of sunshine on our skin, the...
The Healthy + Happy Life | Tick, tock! What are you waiting for?
BY AMY WAGENKNECHT
As a teacher, I would never ask my students to read a...
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Sports Year in Review
The year 2018 was a banner year for Monroe County athletes, all the way through.
It began in January, when Waterloo junior Jenna Schwartz was...
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Pictured is the scene of the accident Friday.
Emergency personnel responded shortly after noon Friday to the...
Inmate dies at county jail
The Illinois State Police is investigating the death of an inmate in the Monroe County Jail early Friday morning.