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Tuesday, April 7, 2020

Set intentions, not resolutions | The Happy + Healthy Life

With December coming to a close, it’s the perfect opportunity to reflect on the previous year and look ahead to the new...

Savor, not stuff | The Healthy + Happy Life

Do you grab food on the go, either at the drive-thru or out of your cabinets as you rush out the door?...

Attitude of Gratitude | The Happy + Healthy Life

Gratitude is about being aware of and appreciating all the good in your life. It’s about focusing on the things you already...

Hustle and Bustle | The Happy + Healthy Life

The hustle and bustle of school has begun. Activities and sports are in full swing. There’s always somewhere for you to be...

Mindfulness | The Happy + Healthy Life

Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...

Life lessons from hiking | The Happy + Healthy Life

Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up,...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...

The Happy + Healthy Life|Get up offa that thing!

Whether you exercise or not, you can’t deny the benefits of moving your body. It improves your mood, reduces stress, increases your...

The Happy + Healthy Life | Hello Spring!

By AMY WAGENKNECHT It’s that time of year that gives us the warmth of sunshine on our skin, the...

The Healthy + Happy Life | Tick, tock! What are you waiting for?

BY AMY WAGENKNECHT As a teacher, I would never ask my students to read a...
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