Happy + Healthy Life
Mindfulness | The Happy + Healthy Life
Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever had a conversation and five minutes later forgotten…
Read MoreDon’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read, “Don’t forget to play.” Along with…
Read MoreLife lessons from hiking | The Happy + Healthy Life
Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up, but it can also bring clarity to a…
Read MoreDon’t forget to play | The Happy + Healthy Life
My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read, “Don’t forget to play.” Along with…
Read MoreThe Happy + Healthy Life|Get up offa that thing!
Whether you exercise or not, you can’t deny the benefits of moving your body. It improves your mood, reduces stress, increases your energy levels, offers you a better night’s rest,…
Read MoreThe Happy + Healthy Life | Hello Spring!
By AMY WAGENKNECHT It’s that time of year that gives us the warmth of sunshine on our skin, the sound of birds chirping and singing their songs, the sight of…
Read MoreThe Healthy + Happy Life | Tick, tock! What are you waiting for?
BY AMY WAGENKNECHT As a teacher, I would never ask my students to read a book before they knew how to sound out words. I would never ask them to…
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