Happy + Healthy Life
Grateful. Thankful. Blessed. | The Happy + Healthy Life
Having gratitude isn’t just about saying “thank you” to the bagger at the grocery store or the kid who holds the door open for you. Gratitude goes much deeper. Being…
Read MoreHocus Pocus, everybody focus | The Happy + Healthy Life
The other day, I was sitting at my desk and in between my computer there were stacks of books, piles of papers, two coffee cups and a water glass. I…
Read MoreTransform your life | The Healthy + Happy Life
If you are feeling stuck, stressed, anxious, frustrated or like you are just going through the motions, keep reading. These 11 tips are the secret sauce to creating a life…
Read MoreSummer lovin’ | The Happy + Healthy Life
Summertime is a time to relax, slow down and oftentimes take a much needed vacation. However, this summer is like no other. Instead of going places, we are staying home…
Read MoreGoal digger | The Happy + Healthy Life
What’s that one thing you have been talking about over and over again? That one thing you have always wanted to do? It’s on repeat in your head. Here are…
Read MoreDealing with uncertain times | The Happy + Healthy Life
With each new day, it’s easy to let our fear and anxiety grow. That’s why it’s so important to focus on what you can control. There are four things helping…
Read MoreClean out your closet | The Happy + Healthy Life
Do you ever try on multiple outfits before heading out the door? Do you have a bunch of clothes in your closet and drawers you never wear? Is your closet…
Read MoreShow up and be seen | The Happy + Healthy Life
Have you ever wanted to speak up when you disagree with someone’s opinion but kept silent? Have you ever offered to take the picture rather than be in it? Have…
Read MoreSet intentions, not resolutions | The Happy + Healthy Life
With December coming to a close, it’s the perfect opportunity to reflect on the previous year and look ahead to the new year. Like many, you probably are starting to…
Read MoreSavor, not stuff | The Healthy + Happy Life
Do you grab food on the go, either at the drive-thru or out of your cabinets as you rush out the door? Do you look at your phone while eating?…
Read MoreAttitude of Gratitude | The Happy + Healthy Life
Gratitude is about being aware of and appreciating all the good in your life. It’s about focusing on the things you already have instead of what you lack. It’s about…
Read MoreHustle and Bustle | The Happy + Healthy Life
The hustle and bustle of school has begun. Activities and sports are in full swing. There’s always somewhere for you to be and something for you to do. That being…
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