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Kid stuff and the perfect breakfast
I think I already told you the story of trying to fool the tooth fairy. I’ll try to be brief in my re-telling. I had a lot of storybooks by…
Get the full benefits of whole grains | For Your Health
By Dr. Graham A. Colditz It’s likely no surprise to hear that whole grains are a key part of a healthy diet. They’re filled with fiber, vitamins, minerals and other…
Enquiring Minds | Mark’s Remarks
Years ago, Mom would come back from Saturday grocery shopping, usually with an issue of the latest National Enquirer. Do you remember that one? Remember the commercial? A voice would…
Judging the justices | Ott Observations
As I write this, we have once again witnessed the excruciating Senate confirmation process of a Supreme Court justice nominee. Instead of thoughtful discussions about how a nominee weighs and…
The ‘what’s important’ age | Mark’s Remarks
You tend to do a lot of reflecting as you approach milestones. My age group is moving toward retirement, grandparenthood, and various stages of life that we are a bit…
Hello again, fitting room. Did I really miss you? | Mark’s Remarks
Writing this column for so long has taught me a few lessons. I shouldn’t write about my personal appearance unless I’m poking fun at myself. I should probably refrain from…
Lenten reflections | Ott Observations
Being less than two weeks away from Easter, it seems like a good time to reflect. We are called to reflect and pray during Lent as well as fast and…
Skylines, rooftops and snacks | Mark’s Remarks
While our oldest daughter was in the hospital recently for routine observation and tests, we traded off spending the night there. It isn’t new to us. Our daughter is…
The slap | Mark’s Remarks
In retirement, I’m hoping I can see many more movies than I’m able to right now. I also want to be able to be one of those movie reviewers who…
Add some steps to your spring | For Your Health
By Dr. Graham A. Colditz Physical activity is good for us, we all know. Yet it can be hard to fit into our daily schedules – and it’s easy to…