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Minimalist Christmas | Mark’s Remarks

When I was a kid, we had pretty abundant Christmases. There would be several presents to unwrap, several things included in our stockings, and even more stuff from our grandparents…

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Five Stress-Free Health Tips for 2024 | For Your Health

By Dr. Graham A. Colditz Siteman Cancer Center As we make our way past the busy winter holidays, and look toward the new year, let’s all remember to stop, take…

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Profiles in Courage | Ott Observations

Last month was the 60th anniversary of the assassination of President John F. Kennedy. For those of us old enough to remember, it was a time of shock, grief, despair…

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Loneliness | Mark’s Remarks

This time of the year is when we think of being surrounded by people. However, there are plenty of people who are alone and who feel alone. For various reasons,…

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Elisha and the Bears | Mark’ Remarks

When I was little in Sunday school, we often looked at “story cards” when the teacher was telling a Bible story.  Many of those images remain in my mind: Jesus…

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Revising the role of government | Ott Observations

It’s hard to imagine an issue or topic that isn’t divisive today. Supposedly different opinions are grounded in different ideologies, be they conservative, liberal, libertarian or socialistic.  It feels more…

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Be quiet | Mark’s Remarks

I was reading in 2 Kings from the Bible this summer about Elijah and Elisha.  Confusing names? People mispronounce them and often get them mixed up.  But their story, their…

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A simple, healthy boost to winter comfort foods

By Dr. Graham A. Colditz Siteman Cancer Center It’s the time of year when we’re drawn to comfort foods. As the days get shorter and hats and coats take center…

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Annual Non-Thankful List | Mark’s Remarks

This is my third year of publishing my “non-thankful list.” Some folks are appalled that I publish such a thing, but I don’t care. It’s a good way to gripe…

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Saltburn | Movie Review

In order to give Emerald Ferrell’s latest movie a fair shake, one must first step back and let it all sink in. “Saltburn,” in theaters Nov. 22, is part dark…

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