For Your Health
Add some steps to your spring | For Your Health
By Dr. Graham A. Colditz Physical activity is good for us, we all know. Yet it can be hard to fit into our daily schedules – and it’s easy to…
Read MoreA common eye disease you can take steps to prevent | For Your Health
By Dr. Graham A. Colditz Macular degeneration is a disease many of us have heard of but may not know much about. So, it may be surprising to hear that…
Read MoreOvercoming hurdles to healthy habits | For Your Health
By Dr. Graham A. Colditz Looking after our health isn’t always easy. And, if we’re honest, it can feel a bit overwhelming at times. But one thing we’ve been reminded…
Read MoreBetter sleep for better health | For Your Health
By Dr. Graham A. Colditz We may not think about sleeping as a healthy behavior like we would exercising or eating a healthy diet, but we probably should. Sleep can…
Read MoreCOVID-19 vaccination benefits children, families | For Your Health
By Dr. Graham Colditz It may be hard to believe that, after almost two years, COVID-19 is still a major issue in the U.S. and the world over. It continues…
Read MoreGetting help for seasonal affective disorder | For Your Health
For all its holidays and celebrations, winter can be a tough time for many people. The long nights and cold, gray days can knock us off our regular routines and…
Read MorePlease pass the turkey, stuffing and family health history | For Your Health
It’s that time of year. We’re moving quickly toward late autumn, with its falling leaves and longer nights. And that means one thing: Thanksgiving is right around the corner. It’s…
Read More