For Your Health
When we eat can matter, too | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center It’s that time of year where the calendar still says “spring,” but the weather and the school and vacation schedules are quickly…
Read MoreSpring toward wellness | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center A scientific paper recently looked at the links between the time of year and how physically active we are, finding that spring…
Read MoreUnderstanding prostate cancer screening and prevention | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center Prostate cancer isn’t a pleasant topic to think about. But at the same time, it’s a cancer that many of us are,…
Read MoreAt the heart of it, even a little physical activity has benefits | For Your Health
By Dr. Graham A. ColditzSiteman Cancer Center It’s likely not the first heart-themed celebration that comes to mind in February – that of course goes to Valentine’s Day – but…
Read MoreZero alcohol is likely the healthiest amount | For Your Health
Dr. Graham A. Colditz Siteman Cancer Center With New Year’s celebrations behind us and the promise of the new year ahead, it can be a great time to talk about…
Read MoreShedding Light on Family History and Cancer Risk | For Your Health
Dr. Graham A. Colditz Siteman Cancer Center If you ask some of your friends to name three things that increase the risk of cancer, it’d be likely that some version…
Read MoreSimple Tips for Keeping Weight in Check | For Your Health
Dr. Graham A. Colditz Siteman Cancer Center Weight can be a tricky topic. While our weight has no bearing on who we are or how we should be viewed or…
Read MoreFour Healthy Eating Tips That Can Lower the Risk of Cancer | For Your Health
By Dr. Graham A. Colditz Siteman Cancer Center It’s likely no surprise to read that what we choose to eat and drink can have a large impact on our health,…
Read MoreEnjoying summertime sun, safely | For Your Health
For the last few years, summertime has felt even more special to me than usual. With the long, warm days, we’re finally able to get outside more and enjoy walks,…
Read MoreGet the full benefits of whole grains | For Your Health
By Dr. Graham A. Colditz It’s likely no surprise to hear that whole grains are a key part of a healthy diet. They’re filled with fiber, vitamins, minerals and other…
Read MoreAdd some steps to your spring | For Your Health
By Dr. Graham A. Colditz Physical activity is good for us, we all know. Yet it can be hard to fit into our daily schedules – and it’s easy to…
Read MoreA common eye disease you can take steps to prevent | For Your Health
By Dr. Graham A. Colditz Macular degeneration is a disease many of us have heard of but may not know much about. So, it may be surprising to hear that…
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