Attitude of Gratitude | The Happy + Healthy Life
Gratitude is about being aware of and appreciating all the good in your life. It’s about focusing on the things you already have instead...
Show up and be seen | The Happy + Healthy Life
Have you ever wanted to speak up when you disagree with someone’s opinion but kept silent?
Have you ever offered to take the picture rather...
Life lessons from hiking | The Happy + Healthy Life
Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up, but it...
Mindfulness | The Happy + Healthy Life
Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever had a...
Dealing with uncertain times | The Happy + Healthy Life
With each new day, it’s easy to let our fear and anxiety grow. That’s why it’s so important to focus on what you can...