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Saturday, May 28, 2022

Hocus Pocus, everybody focus | The Happy + Healthy Life

The other day, I was sitting at my desk and in between my computer there were stacks of books, piles of papers, two coffee...

The Happy + Healthy Life|Get up offa that thing!

Whether you exercise or not, you can’t deny the benefits of moving your body. It improves your mood, reduces stress, increases your energy levels,...

Grateful. Thankful. Blessed. | The Happy + Healthy Life

Having gratitude isn’t just about saying “thank you” to the bagger at the grocery store or the kid who holds the door open for...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read,...

Clean out your closet | The Happy + Healthy Life

Do you ever try on multiple outfits before heading out the door? Do you have a bunch of clothes in your closet and drawers...

Savor, not stuff | The Healthy + Happy Life

Do you grab food on the go, either at the drive-thru or out of your cabinets as you rush out the door? Do you...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read,...

The Healthy + Happy Life | Tick, tock! What are you waiting for?

BY AMY WAGENKNECHT As a teacher, I would never ask my students to read a book before they knew how to sound out words. I...

Life lessons from hiking | The Happy + Healthy Life

Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up, but it...

Dealing with uncertain times | The Happy + Healthy Life

With each new day, it’s easy to let our fear and anxiety grow. That’s why it’s so important to focus on what you can...

Mindfulness | The Happy + Healthy Life

Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever had a...

The Happy + Healthy Life | Hello Spring!

By AMY WAGENKNECHT It’s that time of year that gives us the warmth of sunshine on our skin, the sound of birds chirping and singing...
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