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Saturday, February 29, 2020

Hustle and Bustle | The Happy + Healthy Life

The hustle and bustle of school has begun. Activities and sports are in full swing. There’s always somewhere for you to be...

The Happy + Healthy Life | Hello Spring!

By AMY WAGENKNECHT It’s that time of year that gives us the warmth of sunshine on our skin, the...

Set intentions, not resolutions | The Happy + Healthy Life

With December coming to a close, it’s the perfect opportunity to reflect on the previous year and look ahead to the new...

Life lessons from hiking | The Happy + Healthy Life

Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up,...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...

The Healthy + Happy Life | Tick, tock! What are you waiting for?

BY AMY WAGENKNECHT As a teacher, I would never ask my students to read a...

Mindfulness | The Happy + Healthy Life

Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever...

Savor, not stuff | The Healthy + Happy Life

Do you grab food on the go, either at the drive-thru or out of your cabinets as you rush out the door?...

Attitude of Gratitude | The Happy + Healthy Life

Gratitude is about being aware of and appreciating all the good in your life. It’s about focusing on the things you already...

Show up and be seen | The Happy + Healthy Life

Have you ever wanted to speak up when you disagree with someone’s opinion but kept silent? Have you ever...

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