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Saturday, May 28, 2022

Attitude of Gratitude | The Happy + Healthy Life

Gratitude is about being aware of and appreciating all the good in your life. It’s about focusing on the things you already have instead...

Clean out your closet | The Happy + Healthy Life

Do you ever try on multiple outfits before heading out the door? Do you have a bunch of clothes in your closet and drawers...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom it read,...

Set intentions, not resolutions | The Happy + Healthy Life

With December coming to a close, it’s the perfect opportunity to reflect on the previous year and look ahead to the new year. Like...

Dealing with uncertain times | The Happy + Healthy Life

With each new day, it’s easy to let our fear and anxiety grow. That’s why it’s so important to focus on what you can...

Summer lovin’ | The Happy + Healthy Life

Summertime is a time to relax, slow down and oftentimes take a much needed vacation. However, this summer is like no other. Instead of going...

Savor, not stuff | The Healthy + Happy Life

Do you grab food on the go, either at the drive-thru or out of your cabinets as you rush out the door? Do you...

Hustle and Bustle | The Happy + Healthy Life

The hustle and bustle of school has begun. Activities and sports are in full swing. There’s always somewhere for you to be and something...

Hocus Pocus, everybody focus | The Happy + Healthy Life

The other day, I was sitting at my desk and in between my computer there were stacks of books, piles of papers, two coffee...

Show up and be seen | The Happy + Healthy Life

Have you ever wanted to speak up when you disagree with someone’s opinion but kept silent? Have you ever offered to take the picture rather...

Grateful. Thankful. Blessed. | The Happy + Healthy Life

Having gratitude isn’t just about saying “thank you” to the bagger at the grocery store or the kid who holds the door open for...

Transform your life | The Healthy + Happy Life

If you are feeling stuck, stressed, anxious, frustrated or like you are just going through the motions, keep reading.  These 11 tips are the secret...
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