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Saturday, February 29, 2020

Set intentions, not resolutions | The Happy + Healthy Life

With December coming to a close, it’s the perfect opportunity to reflect on the previous year and look ahead to the new...

Hustle and Bustle | The Happy + Healthy Life

The hustle and bustle of school has begun. Activities and sports are in full swing. There’s always somewhere for you to be...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...

Show up and be seen | The Happy + Healthy Life

Have you ever wanted to speak up when you disagree with someone’s opinion but kept silent? Have you ever...

Mindfulness | The Happy + Healthy Life

Have you ever been on auto-pilot driving down the road and realized you don’t remember half of your trip? Have you ever...

The Healthy + Happy Life | Tick, tock! What are you waiting for?

BY AMY WAGENKNECHT As a teacher, I would never ask my students to read a...

The Happy + Healthy Life | Hello Spring!

By AMY WAGENKNECHT It’s that time of year that gives us the warmth of sunshine on our skin, the...

The Happy + Healthy Life|Get up offa that thing!

Whether you exercise or not, you can’t deny the benefits of moving your body. It improves your mood, reduces stress, increases your...

Life lessons from hiking | The Happy + Healthy Life

Being out in nature improves both your physical and mental well-being. Taking a hike not only can get your heart rate up,...

Don’t forget to play | The Happy + Healthy Life

My sweet and thoughtful friend Amanda tagged me in a Facebook post of a simple sketch of two swings. At the bottom...

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