Morrison-Talbott Library will partner with the Wellness Champions to present Handling Stress, Dec 1 at 1 p.m. Dr. Kristina M. Heafner will be the speaker. The Wellness Champions are a professional group of health experts who maximize wellness in the workplace and day to day life.

You will learn how to minimize stress and maximize your longevity. Techniques will be taught to lower blood pressure, fight insomnia and limit fatigue. To register 618-939-6232 or mtl@waterloolibrary.org